Maintaining optimal eye sight is paramount to living a full and vibrant life. While regular eye exams are crucial, did you know that certain vitamins and minerals can play a significant role in supporting your eyesight? Supplying your body with these essential nutrients can strengthen your eyes against age-related decline and minimize the risk of e

The role of Vitamin D3, also referred to as cholecalciferol, in supporting normal bodily functions cannot be underestimated. Often referred to as the 'sunshine vitamin', it plays an essential part in ensuring good bone health and immunity. Initially, when considering the ways in which it supports bone health, Vitamin D3 plays a crucial role. It fa